Perfect Pumpkin Curry Soup With Garnish Recipe

Name: Perfect Pumpkin Curry Soup With Garnish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons margarine (or butter or olive oil, as your diet dictates); 1 cup onion, finely chopped; 1 garlic clove, finely chopped; 1 teaspoon curry powder; 1/2 teaspoon salt; 1/4 teaspoon ground coriander; 1/8 teaspoon crushed red pepper flakes; 3 cups vegetable broth; 1 (15 ounce) can solid pack pumpkin; 1 cup soy coffee creamer; 1 apple, finely chopped; 1/4 red onion, finely chopped; 2 tablespoons lemon juice; 2 teaspoons honey (or agave nectar); 1/8 teaspoon cinnamon; 1 teaspoon chili powder; 1/2 cup dried cranberries

Servings: persons

3 tablespoons margarine (or butter or olive oil, as your diet dictates)
1 cup onion, finely chopped
1 garlic clove, finely chopped
1 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon ground coriander
1/8 teaspoon crushed red pepper flakes
3 cups vegetable broth
1 (15 ounce) can solid pack pumpkin
1 cup soy coffee creamer
1 apple, finely chopped
1/4 red onion, finely chopped
2 tablespoons lemon juice
2 teaspoons honey (or agave nectar)
1/8 teaspoon cinnamon
1 teaspoon chili powder
1/2 cup dried cranberries

1
Make garnish: Combine apple, red onion, lemon juice, honey, cinnamon, chile powder, and cranberries and refrigerate until cold.
2
Make soup: Melt margarine in a large saucepan or pot over medium-high heat.
3
Add onion and garlic and cook for 3-5 minutes or until tender.
4
Stir in curry powder, salt, coriander, and crushed red peppers and cook for 1 minute.
5
Add veggie stock and bring to a boil.
6
Reduce heat to low and cook, stirring occasionally, for 15-20 minutes.
7
Add pumpkin and soy creamer, then cook for 5 minutes.
8
Remove from heat and either use an immersion blender, regular blender, or food processor to blend until creamy.
9
Serve warm with a generous spoonful of garnish.

303

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3 tablespoons margarine (or butter or olive oil, as your diet dictates), 1 cup onion, finely chopped, 1 garlic clove, finely chopped, 1 teaspoon curry powder, and more.

Yes, Perfect Pumpkin Curry Soup With Garnish falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Perfect Pumpkin Curry Soup With Garnish

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions