Perfect Pumpkin Curry Soup With Garnish Recipe

Name: Perfect Pumpkin Curry Soup With Garnish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons margarine (or butter or olive oil, as your diet dictates); 1 cup onion, finely chopped; 1 garlic clove, finely chopped; 1 teaspoon curry powder; 1/2 teaspoon salt; 1/4 teaspoon ground coriander; 1/8 teaspoon crushed red pepper flakes; 3 cups vegetable broth; 1 (15 ounce) can solid pack pumpkin; 1 cup soy coffee creamer; 1 apple, finely chopped; 1/4 red onion, finely chopped; 2 tablespoons lemon juice; 2 teaspoons honey (or agave nectar); 1/8 teaspoon cinnamon; 1 teaspoon chili powder; 1/2 cup dried cranberries

Servings: persons

3 tablespoons margarine (or butter or olive oil, as your diet dictates)
1 cup onion, finely chopped
1 garlic clove, finely chopped
1 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon ground coriander
1/8 teaspoon crushed red pepper flakes
3 cups vegetable broth
1 (15 ounce) can solid pack pumpkin
1 cup soy coffee creamer
1 apple, finely chopped
1/4 red onion, finely chopped
2 tablespoons lemon juice
2 teaspoons honey (or agave nectar)
1/8 teaspoon cinnamon
1 teaspoon chili powder
1/2 cup dried cranberries

1
Make garnish: Combine apple, red onion, lemon juice, honey, cinnamon, chile powder, and cranberries and refrigerate until cold.
2
Make soup: Melt margarine in a large saucepan or pot over medium-high heat.
3
Add onion and garlic and cook for 3-5 minutes or until tender.
4
Stir in curry powder, salt, coriander, and crushed red peppers and cook for 1 minute.
5
Add veggie stock and bring to a boil.
6
Reduce heat to low and cook, stirring occasionally, for 15-20 minutes.
7
Add pumpkin and soy creamer, then cook for 5 minutes.
8
Remove from heat and either use an immersion blender, regular blender, or food processor to blend until creamy.
9
Serve warm with a generous spoonful of garnish.

303

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3 tablespoons margarine (or butter or olive oil, as your diet dictates), 1 cup onion, finely chopped, 1 garlic clove, finely chopped, 1 teaspoon curry powder, and more.

Yes, Perfect Pumpkin Curry Soup With Garnish falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Perfect Pumpkin Curry Soup With Garnish

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