Pecan-Crusted Tilapia Recipe

Name: Pecan-Crusted Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cup all-purpose flour; 2 large eggs; 1 cup panko breadcrumbs; ¾ cup pecans, finely chopped; ¼ teaspoon chili powder or ¼ teaspoon cajun seasoning; 10 ounces tilapia fillets; ¼ teaspoon chili powder or ¼ teaspoon cajun seasoning; salt, pepper; 2 tablespoons olive oil; 5 ounces baby greens; 14 small red onion, thinly sliced; 6 -8 strawberries, thinly sliced; 4 tablespoons balsamic dressing; 2 tablespoons soft fresh goat cheese, crumbled; 2 tablespoons candied pecans

Servings: persons

⅓ cup all-purpose flour
2 large eggs
1 cup panko breadcrumbs
¾ cup pecans, finely chopped
¼ teaspoon chili powder or ¼ teaspoon cajun seasoning
10 ounces tilapia fillets
¼ teaspoon chili powder or ¼ teaspoon cajun seasoning
salt, pepper
2 tablespoons olive oil
5 ounces baby greens
14 small red onion, thinly sliced
6 -8 strawberries, thinly sliced
4 tablespoons balsamic dressing
2 tablespoons soft fresh goat cheese, crumbled
2 tablespoons candied pecans

1
Prepare three shallow dishes as follows.
2
In the first, place the flour, seasoned with some salt and pepper.
3
In the second, beat the eggs.
4
In the third, combine the panko, chile powder, and pecans.
5
Coat the fillets by dredging lightly in the flour, than the egg, then the panko mixture.
6
Heat the oil in a saute pan over medium heat and cook fish about 3 to 4 minutes each side until golden brown.
7
Set aside and keep warm.
8
Toss salad ingredients and dressing together in a large bowl and divide onto two plates.
9
Top with fish and garnish with cheese and candied pecans.

618

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: ⅓ cup all-purpose flour, 2 large eggs, 1 cup panko breadcrumbs, ¾ cup pecans, finely chopped, and more.

Yes, Pecan-Crusted Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pecan-Crusted Tilapia

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