Pea And Spinach Frittata Recipe

Name: Pea And Spinach Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 cup chopped onion; 1/4 cup water; 1 cup frozen peas; 1 cup spinach, chopped coarsely with no stems; 6 egg whites; 2 eggs; 1/2 cup cooked brown rice; 1/2 cup skim milk; 2 tablespoons romano cheese or 2 tablespoons parmesan cheese; 1 teaspoon dried mint; 1/4 teaspoon black pepper; 1/8 teaspoon salt

Servings: persons

cooking spray
1 cup chopped onion
1/4 cup water
1 cup frozen peas
1 cup spinach, chopped coarsely with no stems
6 egg whites
2 eggs
1/2 cup cooked brown rice
1/2 cup skim milk
2 tablespoons romano cheese or 2 tablespoons parmesan cheese
1 teaspoon dried mint
1/4 teaspoon black pepper
1/8 teaspoon salt

1
Coat large skillet with cooking spray. Combine onion and water in skillet and bring to a boil over high heat. Reduce heat to medium and cover. Cook for 2 to 3 minutes or until onion is tender.
2
Stir in peas and cook until they are heated through. Stir in spinach. Cook until spinach begins to wilt (about a minute).
3
Meanwhile, combine egg whites, eggs, rice, milk, cheese, mint pepper and salt in medium bowl. Add this to skillet.
4
Cook without stirring until eggs begin to set (about 2 minutes). Run spoon around edge, lifting eggs for even cooking. Remove from heat when eggs are almost set, but surface is still moist.
5
Cover and let stand 3-4 minutes until surface is set.

487

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: cooking spray, 1 cup chopped onion, 1/4 cup water, 1 cup frozen peas, and more.

Yes, Pea And Spinach Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pea And Spinach Frittata

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