How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Parmesan Herb Baked Flounder ?

You need 10 ingredients. The key ingredients include: 4 (6-ounce) flounder fillets, Cooking spray, 1/3 cup (about 1 1/2 ounces) grated Parmesan cheese, 1/4 cup mayonnaise (can use low fat), and more.

Is Parmesan Herb Baked Flounder suitable as general?

Yes, Parmesan Herb Baked Flounder falls under the General category and is a great choice for this type of meal.

How do I store leftover Parmesan Herb Baked Flounder ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parmesan Herb Baked Flounder Recipe

Name: Parmesan Herb Baked Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6-ounce) flounder fillets; Cooking spray; 1/3 cup (about 1 1/2 ounces) grated Parmesan cheese; 1/4 cup mayonnaise (can use low fat); 2 tablespoons minced green onions; 1/4 cup dry breadcrumbs; 1 teaspoon dried basil; 1 teaspoon dried oregano; 1/4 teaspoon salt; 1/4 teaspoon black pepper

Try this homemade Parmesan Herb Baked Flounder recipe the whole family will love. Made with flounder fillets, Cooking spray, Parmesan cheese and mayonna…

This Parmesan Herb Baked Flounder relies on simple, everyday ingredients such as (6-ounce) flounder fillets, cooking spray, mayonnaise (can use low fat) and minced green onions. It comes together quickly and makes 4 servings, at about 167 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Parmesan Herb Baked Flounder

Tips for the best results

Variations & substitutions

My Personal Notes

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