Parmesan Catfish

1. 1

   Preheat oven to 350u00b0.

2. 2

   In a shallow dish, combine the flour, Parmesan cheese, cornmeal, paprika, salt and pepper; set aside.

3. 3

   In another shallow dish, beat egg white and milk.

4. 4

   Dip fillets in milk mixture, then in flour mixture.

5. 5

   Place in a 13 x 9 x 2 inch baking dish coated with nonstick cooking spray.

6. 6

   Bake uncovered for 35 to 40 minutes or until fish flakes easily with a fork.

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