Panko Crusted Fish Sticks With Herb Dipping Sauce Recipe

Name: Panko Crusted Fish Sticks With Herb Dipping Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large egg, lightly beaten; coarse salt and pepper; 2 cups panko breadcrumbs; 1 tablespoon Old Bay Seasoning; 2 tablespoons olive oil; 1 1/2 lbs tilapia fillets, cut into wide strips (see note, above); 1/2 cup light mayonnaise; 1/4 cup fresh parsley, chopped; 1 tablespoon Dijon mustard; 1 tablespoon fresh lemon juice, plus lemon wedges for serving; 2 teaspoons prepared white horseradish

Servings: persons

1 large egg, lightly beaten
coarse salt and pepper
2 cups panko breadcrumbs
1 tablespoon Old Bay Seasoning
2 tablespoons olive oil
1 1/2 lbs tilapia fillets, cut into wide strips (see note, above)
1/2 cup light mayonnaise
1/4 cup fresh parsley, chopped
1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice, plus lemon wedges for serving
2 teaspoons prepared white horseradish

1
To make fish sticks, cut tilapia fillets in half lengthwise down center line. Halve again lengthwise, then crosswise.
2
1. Preheat oven to 475, with racks in top and bottom third. Line two baking sheets with aluminum foil; set aside.
3
2. Place egg in a wide shallow bowl; season with salt and pepper. In another bowl, combine panko, Old Bay, and oil. Dip tilapia into egg, shaking off excess, then into panko mixture, pressing to adhere. Place on prepared baking sheets.
4
3. Bake until lightly browned, 12 to 15 minutes, rotating sheets from top to bottom halfway through. Meanwhile, in a small bowl, stir together mayonnaise, parsley, mustard, lemon juice, and horseradish; season with salt and pepper. Serve fish sticks with sauce and lemon wedges on the side.

493

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 large egg, lightly beaten, coarse salt and pepper, 2 cups panko breadcrumbs, 1 tablespoon Old Bay Seasoning, and more.

Yes, Panko Crusted Fish Sticks With Herb Dipping Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Panko Crusted Fish Sticks With Herb Dipping Sauce

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