How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Paillards Of Chicken With Pepper And Onion Salad?

You need 10 ingredients. The key ingredients include: 1 each red, green and yellow bell peppers, stemmed, cored, deribbed and sliced into thin strips, 1 red onion, peeled and very thinly sliced, 2 oranges, peeled of all skin and pith and cut between membranes into sections, Salt and freshly ground pepper to taste, and more.

Is Paillards Of Chicken With Pepper And Onion Salad suitable as salads?

Yes, Paillards Of Chicken With Pepper And Onion Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Paillards Of Chicken With Pepper And Onion Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Paillards Of Chicken With Pepper And Onion Salad

Name: Paillards Of Chicken With Pepper And Onion Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 each red, green and yellow bell peppers, stemmed, cored, deribbed and sliced into thin strips; 1 red onion, peeled and very thinly sliced; 2 oranges, peeled of all skin and pith and cut between membranes into sections; Salt and freshly ground pepper to taste; 1/2 cup cornmeal; 1/4 cup flour; 1/4 teaspoon cayenne; 1/4 teaspoons ground fennel seeds; 4 boneless, skinless half-breasts of chicken, flattened to almost 1/4 inch; 1 teaspoon olive oil

Fresh, crisp and full of flavor — this Paillards Of Chicken With Pepper And Onion Salad is a must-try. Made with red, red onion, oranges and Salt. Easy …

This Paillards Of Chicken With Pepper And Onion Salad relies on simple, everyday ingredients such as cornmeal, flour, cayenne and ground fennel seeds. It comes together quickly and makes 4 servings, at about 270 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Paillards Of Chicken With Pepper And Onion Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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