Oriental Omelet(From Joslin Diabetic Clinic)

Name: Oriental Omelet(From Joslin Diabetic Clinic)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. chopped-cooked chicken; 1/4 c. bean sprouts; 3 water chestnuts, thinly sliced; 1 tsp. soy sauce; 4 eggs; 1/4 c. water; 2 Tbsp. chopped green pepper; 1/2 tsp. minced onion; 1/2 tsp. salt; dash of pepper; 1 Tbsp. butter or margarine

Servings: persons

1
Combine chicken, bean sprouts, water chestnuts and soy sauce and mix well.
2
Set aside.
3
Mix eggs, water, green pepper, onion, salt and pepper with a fork.
4
Heat butter or margarine in a 10-inch skillet.
5
Pour in egg mixture.
6
With spatula, draw cooked portions of egg toward center so that uncooked portions flow to bottom. Cook until bottom is set and lightly browned and top is creamy. Arrange chicken mixture on half of omelet.
7
With spatula, fold other half over and turn out on serving platter.
8
Yields 2 servings.
9
Each serving equals 3 ounces of meat and 1 vegetable.

221

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 c. chopped-cooked chicken, 1/4 c. bean sprouts, 3 water chestnuts, thinly sliced, 1 tsp. soy sauce, and more.

Yes, Oriental Omelet(From Joslin Diabetic Clinic) falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!