Onion Parata Recipe

Name: Onion Parata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 whole Onions; Salt As Needed; 2 cups Whole Wheat Flour; 1/2 cups Chopped Coriander (Cilantro) Leaves; 2 whole Green Chilies, Chopped; 2 teaspoons Garam Masala; 2 teaspoons Aamchur Powder; 2 teaspoons Red Chili Powder; 2 teaspoons Cumin Powder; Butter Or Oil, For Cooking

Servings: persons

2 whole Onions
Salt As Needed
2 cups Whole Wheat Flour
1/2 cups Chopped Coriander (Cilantro) Leaves
2 whole Green Chilies, Chopped
2 teaspoons Garam Masala
2 teaspoons Aamchur Powder
2 teaspoons Red Chili Powder
2 teaspoons Cumin Powder
Butter Or Oil, For Cooking

1
Grate onions and add salt to draw out moisture. Let rest for 10 minutes. After 10 minutes, squeeze onions and reserve the liquid.
2
In a large bowl, add flour and onion liquid, and knead until dough comes together and becomes smooth. Add water if needed. In another plate, add onions and remaining ingredients. Mix well and divide into 2 equal portions.
3
Take a medium-sized ball of the dough and roll out into a small disc. Place one portion of the onion mixture in the center. Bring the edges of the dough to the center and press shut. Gently press down, sprinkle some dry flour over the dough, and gently roll to about 6 to 7 inches in diameter. Repeat with remaining dough and filling.
4
Heat a roti pan (or a flat griddle) over medium high heat with a little butter or oil. Gently lay rolled flatbread on it. Cook until brown spots appear, Flip and cook on the other side until both sides are fully cooked with brown spots.
5
Serve with tomato sauce or Indian-style pickled fruit/vegetable.

233

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 whole Onions, Salt As Needed, 2 cups Whole Wheat Flour, 1/2 cups Chopped Coriander (Cilantro) Leaves, and more.

Yes, Onion Parata falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Onion Parata

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