Oh My Cod! Recipe

Name: Oh My Cod!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 20 ounces cod fish fillets (4 pieces defrosted); 1/2 teaspoon olive oil; Spice rub; 1/2 teaspoon thyme leaves; 1 teaspoon dried parsley; 1/2 teaspoon smoked paprika; 1/2 lemon, zest; 1/2 teaspoon salt, to taste; 1/4 teaspoon pepper; 1 tablespoon olive oil; 1/2 teaspoon brown sugar; 1 bulb roasted garlic, removed from skin and mashed; 4 tablespoons panko breadcrumbs

Servings: persons

20 ounces cod fish fillets (4 pieces defrosted)
1/2 teaspoon olive oil
Spice rub
1/2 teaspoon thyme leaves
1 teaspoon dried parsley
1/2 teaspoon smoked paprika
1/2 lemon, zest
1/2 teaspoon salt, to taste
1/4 teaspoon pepper
1 tablespoon olive oil
1/2 teaspoon brown sugar
1 bulb roasted garlic, removed from skin and mashed
4 tablespoons panko breadcrumbs

1
Rub oil all over fillets.
2
Place in greased baking dish.
3
Combine, thyme, parsley, paprika, lemon zest, salt, pepper, olive oil, brown sugar and garlic.
4
Place mixture on top of fillets.
5
Sprinkle panko over cod.
6
Leave at room temperature while the oven preheats to 450 degrees.
7
Bake 8 to 10 minutes or until cod flakes easily when tested with a fork. Or until until the fish reaches an internal temperature of 145 degrees. Serve with lemon wedges.

144

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 20 ounces cod fish fillets (4 pieces defrosted), 1/2 teaspoon olive oil, Spice rub, 1/2 teaspoon thyme leaves, and more.

Yes, Oh My Cod! falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oh My Cod!

How did you like this recipe?

Frequently Asked Questions