Natural Cereal Bars Recipe

Name: Natural Cereal Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup almond butter; 1 cup brown rice syrup; 3 cups Puffed Kashi; ½ cup natures path organic smart all-bran cereal; ⅓ cup quinoa; ¾ cup walnuts, chopped; ¼ cup sunflower seeds, raw; ¼ cup pumpkin seeds, raw; 12 dried apricot; 1 teaspoon vanilla extract; 1 teaspoon cinnamon

Servings: persons

1 cup almond butter
1 cup brown rice syrup
3 cups Puffed Kashi
½ cup natures path organic smart all-bran cereal
⅓ cup quinoa
¾ cup walnuts, chopped
¼ cup sunflower seeds, raw
¼ cup pumpkin seeds, raw
12 dried apricot
1 teaspoon vanilla extract
1 teaspoon cinnamon

1
prepare 13x9 in pan w cooking spray.
2
heat almond butter and brown rice syrup in large pot on low until bubbles form.
3
add vanilla.
4
meanwhile mix together all dry ingredients in large bowl.
5
add dry ingredients to pot stirring well, incorporating all ingredients.
6
add mixture to prepared pan.
7
pressing evenly.
8
place in fridge to set.
9
cut into approx 32 bars.

773

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup almond butter, 1 cup brown rice syrup, 3 cups Puffed Kashi, ½ cup natures path organic smart all-bran cereal, and more.

Yes, Natural Cereal Bars falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Natural Cereal Bars

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