Nasal Irrigation

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   ["Mix all the ingredients together.", "Using a bulb syring and holding your head over a sink or toilet bowl, flush the water up one nostril.", "If the passage ways are clear, the water should come back out the other nostril.", "Sometimes it will just come back out the same nostril.", "Some will go down your throat, but that is ok.", "I have found that the warmer the water is the better it works at loosening the gunk, but you don't want it to be hot.", "Some people use this like""Ocean"".", "A nasal moisturizer."]

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