My Trim Tuna Filling (Mayo-Free) Recipe

Name: My Trim Tuna Filling (Mayo-Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can Tuna Chunks (in Spring Water); 1 whole Big Red Onion; 2 stalks Celery Sticks; 2 sprigs Italian Parsley; 4 Tablespoons Plain Yoghurt; 1 Tablespoon Whole-grain Mustard (or More If You Like It Stronger); 1 pinch Sea Salt; 2 teaspoons Lemon Juice; 2 pinches Ground Black Pepper; 1 teaspoon Tabasco (optional)

Servings: persons

1 can Tuna Chunks (in Spring Water)
1 whole Big Red Onion
2 stalks Celery Sticks
2 sprigs Italian Parsley
4 Tablespoons Plain Yoghurt
1 Tablespoon Whole-grain Mustard (or More If You Like It Stronger)
1 pinch Sea Salt
2 teaspoons Lemon Juice
2 pinches Ground Black Pepper
1 teaspoon Tabasco (optional)

1
1.
2
Chop onion and celery sticks into small cubes (I tend to chop them into 1cm-cubes as theyre easier to mix around with my tuna).
3
Roughly chop the parsley.
4
2.
5
To make the dressing (I use an empty jam jar for easy mixing of all the ingredients), add the yoghurt, mustard, lemon juice, and Tabasco sauce (more if you like it spicy) into the jam jar.
6
Cover, then shake well!
7
3.
8
Empty the can of tuna into a big bowl (reserve the water!).
9
Throw in your chopped onions and celery sticks, mix them up and break up the tuna chunks.
10
Dress the fish and vegetables with the dressing you have mixed in your jam jar.
11
Give it a good mix.
12
4.
13
Taste, then season with salt and pepper.
14
At this time, if you find that the mixture is a bit dry, add in some of the reserved spring water from your tuna can.
15
That would give it more taste without the calories.
16
5.
17
Sprinkle the chopped parsley on top and chill it before the meal.

154

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 can Tuna Chunks (in Spring Water), 1 whole Big Red Onion, 2 stalks Celery Sticks, 2 sprigs Italian Parsley, and more.

Yes, My Trim Tuna Filling (Mayo-Free) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

My Trim Tuna Filling (Mayo-Free)

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