Bell Peppers Stuffed With Seafood Recipe

Name: Bell Peppers Stuffed With Seafood
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (6 ounce) red bell peppers; 2 (6 ounce) yellow bell peppers; salt and pepper; 2 tablespoons olive oil, divided; 12 ounces shrimp, peeled; 9 ounces calamari, cleaned and chopped; 7 ounces sea bass fillets; 5 12 ounces soft breadcrumbs; 5 12 ounces white onions, chopped fine; 1 garlic clove, minced; ¼ cup white wine; 1 tablespoon chives, chopped; 2 tablespoons fine dry breadcrumbs; 2 green onions, finely sliced; 1 lemon, cut in wedges

Servings: persons

2 (6 ounce) red bell peppers
2 (6 ounce) yellow bell peppers
salt and pepper
2 tablespoons olive oil, divided
12 ounces shrimp, peeled
9 ounces calamari, cleaned and chopped
7 ounces sea bass fillets
5 12 ounces soft breadcrumbs
5 12 ounces white onions, chopped fine
1 garlic clove, minced
¼ cup white wine
1 tablespoon chives, chopped
2 tablespoons fine dry breadcrumbs
2 green onions, finely sliced
1 lemon, cut in wedges

1
Cut the peppers in half, including the stem.
2
Remove the seeds and scrape out the white ribs.
3
Place them on a baking sheet covered with parchment paper.
4
Rub with oil and sprinkle with salt and pepper.
5
Bake at 410F for 12 minutes.
6
Remove from the oven and let cool.
7
Drain any liquid which may accumulate in the pepper.
8
Saute the onion and garlic in a frying pan or casserole using the rest of the oil.
9
Add the fish pulp, the shrimp, and the calamari.
10
Cook for about 3 minutes over a brisk flame.
11
Stir in the white wine, let it evaporate, reduce the flame, and let everything cook together for 5 minutes.
12
Add the soft bread crumbs, pepper to taste, and cook for another 2 minutes.
13
Remove from the flame, blend in a food processor, and add the chives.
14
Fill the peppers with the stuffing, smooth the tops with dampened fingers, and sprinkle with the fine dry bread crumbs.
15
Brush the peppers lightly with oil and place them on a baking sheet covered with parchment.
16
Bake at 390F for 20 minutes.
17
Remove from the oven and serve immediately, garnished with the sliced green onions and lemon wedges.

819

kcal

Calories

Fat

128

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 (6 ounce) red bell peppers, 2 (6 ounce) yellow bell peppers, salt and pepper, 2 tablespoons olive oil, divided, and more.

Yes, Bell Peppers Stuffed With Seafood falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bell Peppers Stuffed With Seafood

How did you like this recipe?

Frequently Asked Questions