Moroccan Vegetarian Stew Recipe

Name: Moroccan Vegetarian Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons vegetable oil; 2 cups onions, chopped; 2 garlic cloves, crushed; 1 cup carrot, sliced crosswise; 1 green bell pepper, cut into 1/4 inch strips; 1 teaspoon cumin, ground; ½ teaspoon allspice; ½ teaspoon ginger, ground; ½ teaspoon turmeric; ¼ teaspoon salt; ¼ teaspoon pepper; ¼ teaspoon cinnamon; ¾ cup water; 1 medium eggplant, peeled and cut inch 1/4 inch cubes; 3 tomatoes, ripe, large, chopped; ½ cup raisins; 1 (16 ounce) can chickpeas, rinsed and drained

Servings: persons

2 teaspoons vegetable oil
2 cups onions, chopped
2 garlic cloves, crushed
1 cup carrot, sliced crosswise
1 green bell pepper, cut into 1/4 inch strips
1 teaspoon cumin, ground
½ teaspoon allspice
½ teaspoon ginger, ground
½ teaspoon turmeric
¼ teaspoon salt
¼ teaspoon pepper
¼ teaspoon cinnamon
¾ cup water
1 medium eggplant, peeled and cut inch 1/4 inch cubes
3 tomatoes, ripe, large, chopped
½ cup raisins
1 (16 ounce) can chickpeas, rinsed and drained

1
Heat oil in a large saucepan over medium heat.
2
Add onion and garlic.
3
Cook, stirring occasionally, 3 minutes.
4
Add carrots, bell pepper, spices, and 1/4 cup of the water.
5
Cook, stirring occasionally, 5 minutes.
6
Add all remaining ingredients.
7
Cover and simmer over medium low heat, 30 minutes or until vegetables are tender.
8
Stir several times during cooking.
9
Serve over couscous, rice or any cooked grain.

244

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 teaspoons vegetable oil, 2 cups onions, chopped, 2 garlic cloves, crushed, 1 cup carrot, sliced crosswise, and more.

Yes, Moroccan Vegetarian Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Vegetarian Stew

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