Mexican Bean Burgers Recipe

Name: Mexican Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked black beans (or canned); 2 cups cooked brown rice, preferably warm; 1/4 cup finely chopped onion; 3 tablespoons ketchup; 2 teaspoons chili powder, more, to taste; 1 teaspoon dried oregano; 1 garlic clove, pressed; 1/2 teaspoon ground cumin, more, to taste; salt and pepper, to taste; 1 tablespoon nutritional yeast (optional)

Servings: persons

2 cups cooked black beans (or canned)
2 cups cooked brown rice, preferably warm
1/4 cup finely chopped onion
3 tablespoons ketchup
2 teaspoons chili powder, more, to taste
1 teaspoon dried oregano
1 garlic clove, pressed
1/2 teaspoon ground cumin, more, to taste
salt and pepper, to taste
1 tablespoon nutritional yeast (optional)

1
Mix all ingredients together in a large bowl.
2
Mash with a potato masher until mashed well and thoroughly combined.
3
Divide mixture into 8 balls.
4
Form each ball into a thick patty.
5
(This is easier if you wet your hands first.) Fry burgers in a skillet sprayed with nonstick cooking spray (or lightly greased).
6
Cook until browned on both sides, turning several times.
7
Serve on buns with toppings of your choice.

507

kcal

Calories

Fat

107

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups cooked black beans (or canned), 2 cups cooked brown rice, preferably warm, 1/4 cup finely chopped onion, 3 tablespoons ketchup, and more.

Yes, Mexican Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mexican Bean Burgers

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