Mediterranean Spinach Strata (Cooking Light) Recipe

Name: Mediterranean Spinach Strata (Cooking Light)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (8 ounce) French baguettes, cut into 1-inch-thick slices; cooking spray; 1 cup chopped onion; 4 garlic cloves, minced; 1 (8 ounce) package presliced mushrooms; 1 tablespoon all-purpose flour; 2 (7 ounce) bags Baby Spinach; 1/2 teaspoon salt, divided; 1/2 teaspoon black pepper, divided; 3 cups thinly sliced plum tomatoes (about 1 pound); 1 (4 ounce) package crumbled feta cheese; 3/4 3/4 cup romano cheese, divided or 3/4 cup sharp provolone cheese, grated divided; 3 cups nonfat milk; 2 tablespoons Dijon mustard; 1 1/2 teaspoons dried oregano; 5 large eggs, lightly beaten; 4 large egg whites, lightly beaten

Servings: persons

2 (8 ounce) French baguettes, cut into 1-inch-thick slices
cooking spray
1 cup chopped onion
4 garlic cloves, minced
1 (8 ounce) package presliced mushrooms
1 tablespoon all-purpose flour
2 (7 ounce) bags Baby Spinach
1/2 teaspoon salt, divided
1/2 teaspoon black pepper, divided
3 cups thinly sliced plum tomatoes (about 1 pound)
1 (4 ounce) package crumbled feta cheese
3/4 3/4 cup romano cheese, divided or 3/4 cup sharp provolone cheese, grated divided
3 cups nonfat milk
2 tablespoons Dijon mustard
1 1/2 teaspoons dried oregano
5 large eggs, lightly beaten
4 large egg whites, lightly beaten

1
Preheat oven to 350u00b0F Place bread slices in a single layer on a baking sheet. Bake at 350u00b0F for 12 minutes or until lightly browned.
2
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, garlic, and mushrooms; saute 5 minutes or until tender. Sprinkle flour over mushroom mixture; cook 1 minute, stirring constantly. Add 1 bag of spinach; cook 3 minutes or until spinach wilts. Add remaining spinach; cook 3 minutes or until spinach wilts. Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper.
3
Place half of bread slices in bottom of a 13 x 9-inch baking dish coated with cooking spray. Spread spinach mixture over bread. Top with tomato slices; sprinkle evenly with feta and half of Asiago cheese. Arrange remaining bread slices over cheese. Combine 1/4 teaspoon salt, 1/4 teaspoon pepper, milk, and remaining ingredients, stirring well with a whisk. Pour over bread; sprinkle with remaining Asiago cheese. Cover and chill 8 hours or overnight.
4
Preheat oven to 350u00b0F
5
Uncover strata; bake at 350u00b0F for 40 minutes or until lightly browned and set. Serve warm.

856

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 (8 ounce) French baguettes, cut into 1-inch-thick slices, cooking spray, 1 cup chopped onion, 4 garlic cloves, minced, and more.

Yes, Mediterranean Spinach Strata (Cooking Light) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Spinach Strata (Cooking Light)

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