How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Salad?

You need 20 ingredients. The key ingredients include: 4 sweet oranges, such as Caracara, 1 teaspoon sugar, 2 heads butter lettuce, core removed, leaves torn into bite-size pieces, 1/4 cup chopped pitted green olives, and more.

Is Mediterranean Salad suitable as salads?

Yes, Mediterranean Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mediterranean Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Salad Recipe

Name: Mediterranean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 sweet oranges, such as Caracara; 1 teaspoon sugar; 2 heads butter lettuce, core removed, leaves torn into bite-size pieces; 1/4 cup chopped pitted green olives; 2 plum tomatoes, chopped; 2 green onions (white and green parts), chopped; 1 cup Herbed Croutons (page 243) or store-bought croutons; 2 tablespoons roughly chopped fresh basil; 2 teaspoons roughly chopped fresh mint; Lemon Vinaigrette (recipe follows); 2 ounces hard cheese (page 23), thinly shaved, for garnish (1/2 cup); Freshly ground black pepper, to taste; 1/3 cup freshly squeezed lemon juice (1 to 2 lemons); 1 tablespoon minced garlic (about 3 cloves); 2 teaspoons kosher salt; 1 teaspoon freshly ground black pepper; 1/4 teaspoon dried basil; 1/4 teaspoon dried oregano; 1/3 cup extra-virgin olive oil; (makes about 2/3 cup)

Fresh, crisp and full of flavor — this Mediterranean Salad is a must-try. Made with sweet oranges, sugar, butter and green olives. Easy step-by-step ins…

This Mediterranean Salad relies on simple, everyday ingredients such as sugar, chopped pitted green olives, plum tomatoes, chopped and roughly chopped fresh basil. It comes together quickly and makes 4 servings, at about 389 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Mediterranean Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions