Mediterranean Cod With Tossed Penne Pasta Recipe

Name: Mediterranean Cod With Tossed Penne Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 (4 -5 ounce) cod fish fillets, frozen; 4 roma tomatoes, diced; 1/2 cup kalamata olive, diced; 3/4 cup sun-dried tomato, diced (Not oil packed.); 3 tablespoons fresh basil, chopped; 2 tablespoons fresh oregano, chopped; 2 -3 garlic cloves, minced; 2 tablespoons balsamic vinegar; 4 tablespoons extra virgin olive oil; 12 ounces penne pasta; salt and pepper, to taste; 1/4 cup feta cheese, crumbled

Servings: persons

6 (4 -5 ounce) cod fish fillets, frozen
4 roma tomatoes, diced
1/2 cup kalamata olive, diced
3/4 cup sun-dried tomato, diced (Not oil packed.)
3 tablespoons fresh basil, chopped
2 tablespoons fresh oregano, chopped
2 -3 garlic cloves, minced
2 tablespoons balsamic vinegar
4 tablespoons extra virgin olive oil
12 ounces penne pasta
salt and pepper, to taste
1/4 cup feta cheese, crumbled

1
Place the frozen fish fillets in a shallow baking dish and cover loosely with foil. Place in preheated 425 degree oven and bake for 18 to 25 minutes or until fish flakes easily with fork.
2
Bring 2 quarts of water to a boil over medium-high heat, add salt to taste and stir in the penne; cook until al dente, approximately 10 to 12 minutes. Drain the pasta well, reserving 2 to 3 tablespoons cooking liquid.
3
While fish and pasta cook, mix together the tomatoes, olives, sun-dried tomatoes, basil, oregano, garlic, vinegar and olive oil; add the drained pasta to tomato mixture and toss to combine adding reserved cooking liquid if extra moisture is desired.
4
Divide the pasta and place on 6 plates, top each with a cooked cod fillet and sprinkle with feta cheese and freshly ground pepper.

601

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 (4 -5 ounce) cod fish fillets, frozen, 4 roma tomatoes, diced, 1/2 cup kalamata olive, diced, 3/4 cup sun-dried tomato, diced (Not oil packed.), and more.

Yes, Mediterranean Cod With Tossed Penne Pasta falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mediterranean Cod With Tossed Penne Pasta

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions