Mediterranean Chicken Stew Recipe

Name: Mediterranean Chicken Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetable oil cooking spray; 2 whole bone-in skinless chicken breasts, 2 pounds total,cut into quarters; 2 medium onions, 12 ounces total,sliced; 2 cloves garlic, minced; 1 yellow bell peppers or 1 red bell pepper, 6 ounces seeded and chopped; 1 teaspoon turmeric; 1/2 teaspoon ground cinnamon; 1/2 teaspoon ground ginger; 2 lbs sweet potatoes, peeled and cut into cubes; 1 (14 1/2 ounce) can no-salt-added diced tomatoes, drained; 2 tablespoons golden raisins; 2 cups fat-free low-sodium chicken broth

Servings: persons

vegetable oil cooking spray
2 whole bone-in skinless chicken breasts, 2 pounds total,cut into quarters
2 medium onions, 12 ounces total,sliced
2 cloves garlic, minced
1 yellow bell peppers or 1 red bell pepper, 6 ounces seeded and chopped
1 teaspoon turmeric
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
2 lbs sweet potatoes, peeled and cut into cubes
1 (14 1/2 ounce) can no-salt-added diced tomatoes, drained
2 tablespoons golden raisins
2 cups fat-free low-sodium chicken broth

1
Lightly spray a covered nonstick pot with cooking spray.
2
Add the chicken and brown over high heat for 2 minutes, turning chicken once.
3
Lower the heat and transfer the chicken to a plate.
4
Set aside.
5
Add all remaining ingredients to the pot except the reserved chicken pieces.
6
Bring to a simmer and cook for 2 minutes.
7
Return the chicken to the pot, cover, and simmer for 30 to 40 minutes, until the chicken is barely falling off the bones.
8
Divide the sweet potatoes and chicken between 4 shallow soup plates.
9
Raise the heat under the pot and reduce the sauce for 2 minutes, stirring constantly.
10
Pour some of the mixture over each serving; serve at once.

512

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: vegetable oil cooking spray, 2 whole bone-in skinless chicken breasts, 2 pounds total,cut into quarters, 2 medium onions, 12 ounces total,sliced, 2 cloves garlic, minced, and more.

Yes, Mediterranean Chicken Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Chicken Stew

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