Mason Jar Eggs

1. 1

   Preheat oven to 350 degrees F.

2. 2

   In a medium mixing bowl, add eggs, egg whites and Greek yogurt. Whip by hand until the mixer become thick and fluffy.

3. 3

   Spray the inside of two 1/2 inch mason jars liberally with nonstick cooking spray then layer the sausage, bell pepper and spinach dividing it between the two mason jars.

4. 4

   Add the egg mixture to the jars, filling them 3/4 of the way full. They will rise so do not fill to the top or they will overflow.

5. 5

   Place the mason jars on a small baking sheet and bake 25-30 minutes until the eggs are firm.

6. 6

   Remove jars from the oven, cool 5-10 minutes before devouring or storing in the refrigerator with a lid.

* Per serving · 4 servings · Values may vary.

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