Low Fat Taco Salad Recipe

Name: Low Fat Taco Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 cups lettuce; 1 (15 ounce) can kidney beans; 1/4 cup chopped onion; 2 garlic cloves; 1 teaspoon cumin; 1 medium tomatoes; 1 dried chipotle chile; 2 teaspoons chili powder; 1 cup salsa; 1/2 cup fat free sour cream; 1 tablespoon cilantro; 8 ounces 4% lean ground beef; 4 small corn tortillas

Servings: persons

8 cups lettuce
1 (15 ounce) can kidney beans
1/4 cup chopped onion
2 garlic cloves
1 teaspoon cumin
1 medium tomatoes
1 dried chipotle chile
2 teaspoons chili powder
1 cup salsa
1/2 cup fat free sour cream
1 tablespoon cilantro
8 ounces 4% lean ground beef
4 small corn tortillas

1
Chop or tear lettuce.
2
Cut tomatoes (or use cherry or grape) and onions.
3
Toss with lettuce.
4
Saute pepper, onions, and garlic in water.
5
Add beef and cook until almost done.
6
Add beans with juice.
7
Add spices and heat through.
8
Mix together salsa and fat free sour cream in a separate bowl.
9
Cut tortillas into triangles.
10
Spray with Pam on one side and sprinkle with a little salt or spices.
11
Bake in 400 degree oven until crisp.
12
Turn and brown on other side.
13
Arrange salad on plate.
14
Top with the meat and bean mixture.
15
Arrange chips around the sides.
16
Top with the salsa and sour cream mixture.

386

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 8 cups lettuce, 1 (15 ounce) can kidney beans, 1/4 cup chopped onion, 2 garlic cloves, and more.

Yes, Low Fat Taco Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low Fat Taco Salad

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