How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Taco Casserole?

You need 10 ingredients. The key ingredients include: 12 corn tortillas, 2 tsp. oil, 1 (15 oz.) can chili, 1 (15 oz.) can pinto beans, and more.

Is Low-Fat Taco Casserole suitable as soups & stews?

Yes, Low-Fat Taco Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Low-Fat Taco Casserole?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Taco Casserole Recipe

Name: Low-Fat Taco Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 corn tortillas; 2 tsp. oil; 1 (15 oz.) can chili; 1 (15 oz.) can pinto beans; 1 1/4 c. enchilada sauce; 1 (8 oz.) can tomato sauce; 1 Tbsp. grated onion; 1 c. grated cheese; 1/2 c. nonfat yogurt; 1/2 c. sour cream

Try this homemade Low-Fat Taco Casserole recipe the whole family will love. Made with corn tortillas, oil, chili and pinto beans. Easy step-by-step inst…

This Low-Fat Taco Casserole relies on simple, everyday ingredients such as corn tortillas, oil, (15 oz.) can chili and (15 oz.) can pinto beans. It comes together quickly and makes 4 servings, at about 635 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low-Fat Taco Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions