Low-Fat Taco Casserole

Name: Low-Fat Taco Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 corn tortillas; 2 tsp. oil; 1 (15 oz.) can chili; 1 (15 oz.) can pinto beans; 1 1/4 c. enchilada sauce; 1 (8 oz.) can tomato sauce; 1 Tbsp. grated onion; 1 c. grated cheese; 1/2 c. nonfat yogurt; 1/2 c. sour cream

Eats Now Editorial Team · 635 kcal · Soups & Stews

Jump to Recipe

Low-Fat Taco Casserole – a delicious recipe with corn tortillas, oil, chili, pinto beans, enchilada sauce, tomato sauce. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

12 corn tortillas
2 tsp. oil
1 (15 oz.) can chili
1 (15 oz.) can pinto beans
1 1/4 c. enchilada sauce
1 (8 oz.) can tomato sauce
1 Tbsp. grated onion
1 c. grated cheese
1/2 c. nonfat yogurt
1/2 c. sour cream

1
Brush tortillas with oil, salt and bake at 450u00b0 for 10 minutes.
2
Mix chili, beans, the two sauces, onion and cheese. Pour over tortillas and bake 30 minutes at 350u00b0.
3
Top with the yogurt and sour cream and then add the chips.
4
Contains 15 grams of fat.

635

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

Thank you — your rating has been saved!

Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 12 corn tortillas, 2 tsp. oil, 1 (15 oz.) can chili, 1 (15 oz.) can pinto beans, and more.

Yes, Low-Fat Taco Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
635 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Beef Roll-Ups
Black Beans And Rice With Cheese
Creamed Leeks
Tunisian Vegetable Stew

Eats Now

Home Sitemap About Us Contact Privacy Policy Imprint

We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising. Privacy Policy