Low-Fat Garden Pizza Recipe

Name: Low-Fat Garden Pizza
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pk pizza crust mix; 2 cups mushrooms sliced; 1 1/2 cup carrots shredded; 1 cup zucchini finely sliced; 1/2 cup onions chopped; 1 tablespoon vegetable oil; 8 ounces tomato sauce; 1/2 teaspoon garlic; 1/2 teaspoon fennel bulb; 1 teaspoon basil; 1 teaspoon oregano; 1 teaspoon brown sugar; 1 cup mozzarella cheese part-skim; 1/2 cup parmesan, parmigiano-reggiano cheese, grated

Servings: persons

1 pk pizza crust mix
2 cups mushrooms sliced
1 1/2 cup carrots shredded
1 cup zucchini finely sliced
1/2 cup onions chopped
1 tablespoon vegetable oil
8 ounces tomato sauce
1/2 teaspoon garlic
1/2 teaspoon fennel bulb
1 teaspoon basil
1 teaspoon oregano
1 teaspoon brown sugar
1 cup mozzarella cheese part-skim
1/2 cup parmesan, parmigiano-reggiano cheese, grated

1
Pre-heat oven to 425F (220C).
2
Spray a 14 inch pizza crisper pan with nonstick cooking spray.
3
Press prepared crust onto pan and bake for 14 to 16 minutes.
4
Meanwhile saute mushrooms, carrots, zucchini and onion in oil over medium heat for 3 minutes.
5
When crust in prebaked, sprinkle with vegetables, sauce, seasonings, sugar and cheeses.
6
Bake for 15 more minutes.
7
NUTRIENTS PER SERVING: 248 CALORIES 52% CARBOHYDRATE 19% PROTEIN 29% FAT

271

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 pk pizza crust mix, 2 cups mushrooms sliced, 1 1/2 cup carrots shredded, 1 cup zucchini finely sliced, and more.

Yes, Low-Fat Garden Pizza falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Garden Pizza

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