Spinach Calzone Recipe

Name: Spinach Calzone
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup 1% low-fat cottage cheese; 1/2 cup low-fat sour cream; 1/4 cup (2 ounces) 1/3-less-fat cream cheese, softened; 3 tablespoons grated fresh Parmesan cheese; 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry; 1 (7-ounce) bottle roasted red bell peppers, drained and chopped; 1 teaspoon garlic powder; 1/4 teaspoon freshly ground black pepper; 1 (10-ounce) can refrigerated pizza crust; Cooking spray; 1/4 cup (1 ounce) shredded part-skim mozzarella cheese; 1/4 cup (1 ounce) shredded reduced-fat sharp cheddar cheese; 1 1/2 cups bottled fat-free Italian herb pasta sauce (such as Muir Glen)

Servings: persons

3/4 cup 1% low-fat cottage cheese
1/2 cup low-fat sour cream
1/4 cup (2 ounces) 1/3-less-fat cream cheese, softened
3 tablespoons grated fresh Parmesan cheese
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
1 (7-ounce) bottle roasted red bell peppers, drained and chopped
1 teaspoon garlic powder
1/4 teaspoon freshly ground black pepper
1 (10-ounce) can refrigerated pizza crust
Cooking spray
1/4 cup (1 ounce) shredded part-skim mozzarella cheese
1/4 cup (1 ounce) shredded reduced-fat sharp cheddar cheese
1 1/2 cups bottled fat-free Italian herb pasta sauce (such as Muir Glen)

1
Preheat oven to 425u00b0.
2
Combine first 4 ingredients; beat with a mixer at medium speed 2 minutes or until well-blended. Stir in spinach, bell peppers, garlic powder, and black pepper.
3
Unroll pizza crust onto a baking sheet coated with cooking spray; pat into a 14 x 10-inch rectangle. Spread spinach mixture over half of the crust, leaving a 1-inch border. Sprinkle mozzarella and cheddar over spinach mixture. Fold dough over filling; press edges together to seal.
4
Bake at 425u00b0 for 15 minutes or until browned. Cool on a wire rack 5 minutes. Heat pasta sauce in a small saucepan over medium heat. Cut calzone into 6 squares, and top with sauce.

640

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3/4 cup 1% low-fat cottage cheese, 1/2 cup low-fat sour cream, 1/4 cup (2 ounces) 1/3-less-fat cream cheese, softened, 3 tablespoons grated fresh Parmesan cheese, and more.

Yes, Spinach Calzone falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach Calzone

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