Low Fat Beef And Sour Cream Enchilada Casserole Recipe

Name: Low Fat Beef And Sour Cream Enchilada Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb lean ground beef; 1/2 cup onion, chopped; 1/2 cup green bell pepper, chopped; 2 garlic cloves, minced; 1 (15 ounce) whole kernel corn, drained; 1 (15 ounce) ranch style beans, drained; 1 (10 1/2 ounce) fat-free cream of mushroom soup, undiluted; 1 (10 1/2 ounce) Rotel Tomatoes, drained; 1 (1 1/4 ounce) package taco seasoning mix; 8 corn tortillas, halved; 1/3 cup fat free sour cream; 1/3 cup reduced-fat Mexican cheese blend; 1/2 bunch chopped fresh cilantro

Servings: persons

1 lb lean ground beef
1/2 cup onion, chopped
1/2 cup green bell pepper, chopped
2 garlic cloves, minced
1 (15 ounce) whole kernel corn, drained
1 (15 ounce) ranch style beans, drained
1 (10 1/2 ounce) fat-free cream of mushroom soup, undiluted
1 (10 1/2 ounce) Rotel Tomatoes, drained
1 (1 1/4 ounce) package taco seasoning mix
8 corn tortillas, halved
1/3 cup fat free sour cream
1/3 cup reduced-fat Mexican cheese blend
1/2 bunch chopped fresh cilantro

1
Brown the beef with onions, peppers, and garlic, stirring to break up the beef.
2
Cook until no longer pink. Drain the meat mixture well. I like to press the mix with paper towels to remove as much excess fat as possible.
3
Return the beef to the skillet.
4
Add the corn, beans, Rotel tomatoes, soup, sour cream and taco mix to the beef and simmer on low for 5 minutes.
5
Spray a 13x9 pan with cooking spray.
6
Layer 8 halves of tortillas on the bottom of pan and top with 1/2 of the beef mixture. Repeat layer with remaining tortillas and beef.
7
Bake at 350u00b0F for about 30 minutes.
8
Remove from oven and top with grated cheese.
9
Let set 5-10 minutes, then top with fresh chopped cilantro and serve.

698

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb lean ground beef, 1/2 cup onion, chopped, 1/2 cup green bell pepper, chopped, 2 garlic cloves, minced, and more.

Yes, Low Fat Beef And Sour Cream Enchilada Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Beef And Sour Cream Enchilada Casserole

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