How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Baked Fish With Cheese Sauce?

You need 8 ingredients. The key ingredients include: 1 lb. fresh skinless flounder fillets, 1 Tbsp. margarine, 2 Tbsp. fine breadcrumbs, 3/4 c. skim milk, and more.

Is Low-Fat Baked Fish With Cheese Sauce suitable as seafood?

Yes, Low-Fat Baked Fish With Cheese Sauce falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Low-Fat Baked Fish With Cheese Sauce?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Baked Fish With Cheese Sauce Recipe

Name: Low-Fat Baked Fish With Cheese Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. fresh skinless flounder fillets; 1 Tbsp. margarine; 2 Tbsp. fine breadcrumbs; 3/4 c. skim milk; 1 Tbsp. all-purpose flour; 1/2 c. shredded Cheddar cheese (2 oz.); 1 1/2 tsp. Dijon-style mustard; nonstick spray coating

Low-Fat Baked Fish With Cheese Sauce – a delicious recipe with fresh skinless flounder fillets, margarine, breadcrumbs, milk, flour, Cheddar cheese. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1 lb. fresh skinless flounder fillets
1 Tbsp. margarine
2 Tbsp. fine breadcrumbs
3/4 c. skim milk
1 Tbsp. all-purpose flour
1/2 c. shredded Cheddar cheese (2 oz.)
1 1/2 tsp. Dijon-style mustard
nonstick spray coating

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
181 kcal
Category
Seafood

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Low-Fat Baked Fish With Cheese Sauce

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