Low Cal Vegetable Siew Mai Recipe

Name: Low Cal Vegetable Siew Mai
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons broccoli or 4 tablespoons cauliflower, chopped; 4 tablespoons carrots, boiled and chopped; 4 tablespoons cabbage, chopped; 4 tablespoons panir, grated; 2 tablespoons potatoes, boiled and grated; ¼ teaspoon white pepper powder; 1 pinch red chili powder; ½ teaspoon salt; 1 -2 drop sesame oil; tomatoes, cut in small pieces,for garnishing; 8 -10 wonton skins (If you dont get these in the market, you can prepare these at home- read on)

Servings: persons

4 tablespoons broccoli or 4 tablespoons cauliflower, chopped
4 tablespoons carrots, boiled and chopped
4 tablespoons cabbage, chopped
4 tablespoons panir, grated
2 tablespoons potatoes, boiled and grated
¼ teaspoon white pepper powder
1 pinch red chili powder
½ teaspoon salt
1 -2 drop sesame oil
tomatoes, cut in small pieces,for garnishing
8 -10 wonton skins (If you dont get these in the market, you can prepare these at home- read on)

1
Put all the veggies, white pepper powder, red chilli powder, salt and sesame oil in a bowl and mix well.
2
Stuff this mixture into 8-10 wanton skins, making sure you seal it carefully so that the mixture does not fall out.
3
Garnish each with tomato pieces.
4
If you dont get the wanton skins in the market, prepare these at home by making a tight dough of all-purpose flour and water.
5
Once the dough is made, cut it in circles and then its ready to use.
6
Steam these little treats in an idli steamer or a bamboo basket for 3-4 minutes.
7
Serve hot with ketchup!

237

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 tablespoons broccoli or 4 tablespoons cauliflower, chopped, 4 tablespoons carrots, boiled and chopped, 4 tablespoons cabbage, chopped, 4 tablespoons panir, grated, and more.

Yes, Low Cal Vegetable Siew Mai falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Cal Vegetable Siew Mai

How did you like this recipe?

Frequently Asked Questions