How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Cal Vegetable Siew Mai?

You need 11 ingredients. The key ingredients include: 4 tablespoons broccoli or 4 tablespoons cauliflower, chopped, 4 tablespoons carrots, boiled and chopped, 4 tablespoons cabbage, chopped, 4 tablespoons panir, grated, and more.

Is Low Cal Vegetable Siew Mai suitable as soups & stews?

Yes, Low Cal Vegetable Siew Mai falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Low Cal Vegetable Siew Mai?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Cal Vegetable Siew Mai Recipe

Name: Low Cal Vegetable Siew Mai
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons broccoli or 4 tablespoons cauliflower, chopped; 4 tablespoons carrots, boiled and chopped; 4 tablespoons cabbage, chopped; 4 tablespoons panir, grated; 2 tablespoons potatoes, boiled and grated; ¼ teaspoon white pepper powder; 1 pinch red chili powder; ½ teaspoon salt; 1 -2 drop sesame oil; tomatoes, cut in small pieces,for garnishing; 8 -10 wonton skins (If you dont get these in the market, you can prepare these at home- read on)

Try this homemade Low Cal Vegetable Siew Mai recipe the whole family will love. Made with broccoli, carrots, cabbage and panir. Easy step-by-step instru…

This Low Cal Vegetable Siew Mai relies on simple, everyday ingredients such as carrots, boiled and chopped, cabbage, chopped, panir, grated and potatoes, boiled and grated. It comes together quickly and makes 4 servings, at about 237 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Low Cal Vegetable Siew Mai

Tips for the best results

Variations & substitutions

My Personal Notes

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