Parsnip and Celery Pilaf (Ww Core) Recipe

Name: Parsnip and Celery Pilaf (Ww Core)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 ½ cups parsnips, peeled and chopped; ⅓ cup celery, sliced 1/4 inch thick; ¼ cup onion, diced; 1 ½ cups uncooked instant brown rice; ¼ cup water; ½ teaspoon kosher salt (if you use boullion instead of broth, consider omitting); 38-½ teaspoon dried thyme; ⅛ teaspoon fresh ground black pepper; 3 cups fat-free chicken broth or 3 cups vegetable broth; 4 tablespoons diced water chestnuts or 3 tablespoons sliced almonds, toasted

Servings: persons

1 tablespoon olive oil
1 ½ cups parsnips, peeled and chopped
⅓ cup celery, sliced 1/4 inch thick
¼ cup onion, diced
1 ½ cups uncooked instant brown rice
¼ cup water
½ teaspoon kosher salt (if you use boullion instead of broth, consider omitting)
38-½ teaspoon dried thyme
⅛ teaspoon fresh ground black pepper
3 cups fat-free chicken broth or 3 cups vegetable broth
4 tablespoons diced water chestnuts or 3 tablespoons sliced almonds, toasted

1
Heat the oil in a large saucepan over medium heat.
2
Add parsnip, celery and onions, and cook 4 minutes, stirring occasionally.
3
Do not let the vegetables brown.
4
Add rice and the next 5 ingredients (rice through broth), and bring to a boil.
5
Cover, reduce heat, and simmer 10 minutes.
6
(Consult the package of your brown rice for exact cooking time.
7
(Optional) If you are using almonds, you can quickly toast them on the stove in an untreated non-stick skillet.
8
Stir in water chestnuts or almonds.
9
For Vegetarian use vegetable broth option.

1635

kcal

Calories

Fat

288

Carbs

121

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 ½ cups parsnips, peeled and chopped, ⅓ cup celery, sliced 1/4 inch thick, ¼ cup onion, diced, and more.

Yes, Parsnip and Celery Pilaf (Ww Core) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parsnip and Celery Pilaf (Ww Core)

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