Low Cal Low Sugar Caramel Apple French Toast Recipe

Name: Low Cal Low Sugar Caramel Apple French Toast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup egg substitute (like Egg-Beaters); ½ cup Splenda granular; ½ cup unsweetened applesauce; ¼ cup skim milk (or other fat level); ¼ teaspoon cinnamon; ¼ teaspoon nutmeg; 1 tablespoon vanilla extract; 1 tablespoon promise low-fat butter; 2 slices light bread; 1 granny smith apples or 1 golden delicious apple, unpeeled, washed, cleaned and diced into small cubes; ½ cup splenda brown sugar substitute; ½ cup regular Splenda granular; 1 tablespoon vanilla; 2 tablespoons promise low-fat butter; 1 tablespoon cornstarch

Servings: persons

½ cup egg substitute (like Egg-Beaters)
½ cup Splenda granular
½ cup unsweetened applesauce
¼ cup skim milk (or other fat level)
¼ teaspoon cinnamon
¼ teaspoon nutmeg
1 tablespoon vanilla extract
1 tablespoon promise low-fat butter
2 slices light bread
1 granny smith apples or 1 golden delicious apple, unpeeled, washed, cleaned and diced into small cubes
½ cup splenda brown sugar substitute
½ cup regular Splenda granular
1 tablespoon vanilla
2 tablespoons promise low-fat butter
1 tablespoon cornstarch

1
French Toast:.
2
In medium bowl, combine first 7 ingredients.
3
Mix well.
4
Pre-heat non-stick skillet over low/medium heat.
5
Gentle immerse one slice of bread at a time in the egg mixture and cover each side well.
6
Place 1 Tbsp butter in skillet and allow to melt.
7
Turn the skillet to coat the inside of the pan.
8
Gently place one slice of egg covered bread into skillet.
9
Allow to cook for 3 minutes or until golden brown and gently turn.
10
Allow to cook another 2- 3 minutes or until golden brown.
11
Since the bread was cooked in low-fat butter, the flavor is already there and no additional butter is necessary.
12
Caramel Apple Topping:.
13
Place Splenda brown sugar and Splenda regular in a non-stick skillet containing the butter and vanilla.
14
Cook over medium high heat until all sugars are dissolved and the texture is smooth.
15
Add in corn starch by sprinkling while quickly stirring mixture.
16
Allow to cook for 5 minutes stirring constantly.
17
Add apples, cook entire mixture over low/medium heat until apples are cooked tender, about 10-15 minutes Mixture will thicken as it cools.
18
Spoon topping over both slices of prepared French Toast.

293

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: ½ cup egg substitute (like Egg-Beaters), ½ cup Splenda granular, ½ cup unsweetened applesauce, ¼ cup skim milk (or other fat level), and more.

Yes, Low Cal Low Sugar Caramel Apple French Toast falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low Cal Low Sugar Caramel Apple French Toast

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions