Scrambled Eggs

1. 1

   Lightly coat nonstick pan with cooking spray; place over medium heat.

2. 2

   Pour in egg substitute and season as desired with herbs or salt-free seasoning.

3. 3

   When eggs begin to set, add cheese.

4. 4

   Scramble until eggs are cooked through.

5. 5

   Divide into 4 equal servings.

6. 6

   Spread each toast slice with 1 tsp.

7. 7

   each margarine and jelly; serve each person 1 slice toast and an orange alongside eggs.

8. 8

   Complement each meal with an 8 fl oz cup of coffee.

No additional tips available.