Lobster Fra Diavolo Recipe

Name: Lobster Fra Diavolo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 2 1/4 pound lobsters; 1/4 cup olive oil; 2 garlic cloves chopped; salt and pepper; 1 32 ounce can tomatoes chopped; 1/4 cup tomato paste, dissloved in 1/4 cup water; 1 cup white wine; 1/2 to 1 teaspoon hot red pepper flakes; 3 tablespoons minced parsley; 2 teaspoons dried oregano

Servings: persons

2 2 1/4 pound lobsters
1/4 cup olive oil
2 garlic cloves chopped
salt and pepper
1 32 ounce can tomatoes chopped
1/4 cup tomato paste, dissloved in 1/4 cup water
1 cup white wine
1/2 to 1 teaspoon hot red pepper flakes
3 tablespoons minced parsley
2 teaspoons dried oregano

1
Have the fish store cut up the lobster, taking off the claws and cutting each body into 3 pieces.
2
In a large skillet cook the lobsters in the oil for 3 to 4 minutes turning them once or twice with tongs. When they are red take them off and set them aside.
3
Pour off most of the fat and add the garlic. After 1 minute add the onion slat and pepper. Raise the heat and add the tomatoes, tomato paste and wine Cover over very high heat stirring for about 15 minutes. Season with pepper parsley and oregano and return the lobster to the pan. Cook over moderate heat about 5 minutes longer and adjust the seasonings. The sauce should be thick enough to be picked up with a fork. Serve over pasta or with a lot o crusty bread.

229

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 2 1/4 pound lobsters, 1/4 cup olive oil, 2 garlic cloves chopped, salt and pepper, and more.

Yes, Lobster Fra Diavolo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lobster Fra Diavolo

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