Loads of Vegetables! Chicken Breast in Nanban Sauce Recipe

Name: Loads of Vegetables! Chicken Breast in Nanban Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200 grams Chicken breast; 5 tbsp Rice flour; 1 tbsp Vegetable oil; 1 medium size Onion (thinly sliced); 1/2 pepper Red pepper; 1/2 pepper Yellow bell pepper; 1 stalk Celery; 10 grams Ginger (julienned); 100 ml Vinegar; 200 ml Water; 1 tbsp Mentsuyu (Concentrated); 4 tbsp Sugar; 1 dash Salt; 1 Red chili peppers (sliced into rounds)

Servings: persons

200 grams Chicken breast
5 tbsp Rice flour
1 tbsp Vegetable oil
1 medium size Onion (thinly sliced)
1/2 pepper Red pepper
1/2 pepper Yellow bell pepper
1 stalk Celery
10 grams Ginger (julienned)
100 ml Vinegar
200 ml Water
1 tbsp Mentsuyu (Concentrated)
4 tbsp Sugar
1 dash Salt
1 Red chili peppers (sliced into rounds)

1
Thinly slice the onion, peppers and celery.
2
Julienne the ginger.
3
In a sauce pan, heat all the ingredients for the Nanban sauce until the sugar dissolves.
4
Mix Step 1 and Step 2 and set it aside.
5
Rinse the chicken breast in 50C water and slice it diagonally into small pieces.
6
Pre-season the chicken with a small amount of salt and sake (not listed in the ingredients)
7
Coat the chicken with rice flour.
8
Heat some oil in a skillet, place the chicken in the skillet and pan-fry over low heat.
9
When the edges of the chicken become white, flip it, cover the skillet and turn off the heat.
10
(Cook with residual heat)
11
When it is cooked through, marinate the chicken in the Nanban sauce from Step 3.
12
Toss the chicken with vegetables well and chill it in the refrigerator.
13
Transfer the chicken onto a serving plate, garnish it with celery leaves or mitsuba.

276

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 200 grams Chicken breast, 5 tbsp Rice flour, 1 tbsp Vegetable oil, 1 medium size Onion (thinly sliced), and more.

Yes, Loads of Vegetables! Chicken Breast in Nanban Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Loads of Vegetables! Chicken Breast in Nanban Sauce

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