Lively Lentil Soup With Saffron Yogurt Recipe

Name: Lively Lentil Soup With Saffron Yogurt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups French lentils, picked over and rinsed; 1 tablespoon extra virgin olive oil; 1 large onion, chopped; 1 teaspoon sea salt; 1 (28 ounce) can crushed tomatoes; 2 cups water; 3 cups kale, rinsed, deveined, finely chopped; 1 pinch saffron (30-40 threads); 1 tablespoon boiling water; 1 teaspoon salt; ½ cup plain fat-free yogurt

Servings: persons

2 cups French lentils, picked over and rinsed
1 tablespoon extra virgin olive oil
1 large onion, chopped
1 teaspoon sea salt
1 (28 ounce) can crushed tomatoes
2 cups water
3 cups kale, rinsed, deveined, finely chopped
1 pinch saffron (30-40 threads)
1 tablespoon boiling water
1 teaspoon salt
½ cup plain fat-free yogurt

1
Bring 6 cups of water to a boil in a large saucepan, add the lentils, and cook for about 20 minutes, or until tender.
2
Drain and set aside.
3
While the lentils are cooking, make the saffron yogurt by combining the saffron threads and boiling water in a tiny cup.
4
Let the saffron steep for a few minutes.
5
Now stir the saffron along with the liquid into the yogurt.
6
Mix in the salt and set aside.
7
Heat the oil in a heavy soup pot over medium heat, then add the onion and salt and saute until tender.
8
Stir in the tomatoes, lentils, and water and continue cooking for a few more minutes, letting the soup come back up to a simmer.
9
Stir in the chopped greens, and wait another minute.
10
Taste and adjust the seasoning if need be.
11
Ladle into bowls, and serve with a dollop of the saffron yogurt.
12
Leave off the yogurt and add a swirl of good olive oil for a vegan version.

234

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups French lentils, picked over and rinsed, 1 tablespoon extra virgin olive oil, 1 large onion, chopped, 1 teaspoon sea salt, and more.

Yes, Lively Lentil Soup With Saffron Yogurt falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lively Lentil Soup With Saffron Yogurt

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