Try this homemade Lighter Chicken Egg Foo Young recipe the whole family will love. Made with chicken tenders, egg whites, soy sauce and bean sprouts. Ea…
This Lighter Chicken Egg Foo Young relies on simple, everyday ingredients such as chicken tenders, chopped, egg whites, soy sauce and bean sprouts. It comes together quickly and makes 4 servings, at about 249 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026