Light Tuna and Tomato Pasta Recipe

Name: Light Tuna and Tomato Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound Linguini (can Use Spaghetti Or Fettuccine); 1/4 cups Olive Oil; 2 cloves Garlic, Sliced; 1/2 Red Onion, Diced; 5-58 ounces, weight Tuna, Drained; 14- 1/2 ounces, weight Diced Tomatoes (drained); 1 Tablespoon Dijon Mustard; 2 cups Raw Baby Spinach, Ribboned; 1/2 cups Frozen Peas; Kosher Salt And Ground Black Pepper

Servings: persons

1 pound Linguini (can Use Spaghetti Or Fettuccine)
1/4 cups Olive Oil
2 cloves Garlic, Sliced
1/2 Red Onion, Diced
5-58 ounces, weight Tuna, Drained
14- 1/2 ounces, weight Diced Tomatoes (drained)
1 Tablespoon Dijon Mustard
2 cups Raw Baby Spinach, Ribboned
1/2 cups Frozen Peas
Kosher Salt And Ground Black Pepper

1
Heat olive oil in a large saucepan over moderate heat.
2
Meanwhile, prepare your pasta in a separate pot as per the package instructions.
3
Add garlic and onions into the saucepan; simmer until fragrant and onions are slightly translucent, 35 minutes.
4
Stir often to avoid browning.
5
Add drained tuna, diced tomatoes, and Dijon.
6
Hit it with some kosher salt and ground black pepper, and mix well.
7
Simmer, stirring often, for about 5 minutes or until mixture thickens a bit.
8
Add the spinach and the frozen peas; stir to mix.
9
Once the pasta is ready and drained, add it to the saucepan.
10
Mix well until all of the noodles are coated.
11
Serve immediately.

378

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 pound Linguini (can Use Spaghetti Or Fettuccine), 1/4 cups Olive Oil, 2 cloves Garlic, Sliced, 1/2 Red Onion, Diced, and more.

Yes, Light Tuna and Tomato Pasta falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light Tuna and Tomato Pasta

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