Mustard-Apricot Glazed Tilapia with Vegetable Couscous Recipe

Name: Mustard-Apricot Glazed Tilapia with Vegetable Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. olive oil; 2 cups sliced fresh mushrooms; 1 small onion, chopped; 1 cup Israeli couscous, uncooked; 1-1/2 cups small broccoli florets; 1-1/4 cups 25%-less-sodium chicken broth; 4 tilapia fillets (1 lb.) Walmart Supercenter 1 pkg For $10.98 thru 02/14; 2 Tbsp. apricot preserves; 1 Tbsp. GREY POUPON Dijon Mustard; 3 Tbsp. KRAFT Grated Parmesan Cheese; 2 Tbsp. chopped fresh cilantro

Servings: persons

2 tsp. olive oil
2 cups sliced fresh mushrooms
1 small onion, chopped
1 cup Israeli couscous, uncooked
1-1/2 cups small broccoli florets
1-1/4 cups 25%-less-sodium chicken broth
4 tilapia fillets (1 lb.) Walmart Supercenter 1 pkg For $10.98 thru 02/14
2 Tbsp. apricot preserves
1 Tbsp. GREY POUPON Dijon Mustard
3 Tbsp. KRAFT Grated Parmesan Cheese
2 Tbsp. chopped fresh cilantro

1
Heat oven to 425 degrees F.
2
Heat oil in large skillet on medium heat.
3
Add mushrooms and onions; cook and stir 5 min.
4
Add couscous; cook and stir 1 min.
5
Stir in broccoli and broth.
6
Bring to boil; cover.
7
Simmer 8 min.
8
or until liquid is absorbed.
9
Meanwhile, place fish in shallow pan sprayed with cooking spray.
10
Mix preserves and mustard; spread over fish.
11
Bake 10 min.
12
or until fish flakes easily with fork.
13
Stir Parmesan into couscous mixture.
14
Serve topped with fish and cilantro.

157

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tsp. olive oil, 2 cups sliced fresh mushrooms, 1 small onion, chopped, 1 cup Israeli couscous, uncooked, and more.

Yes, Mustard-Apricot Glazed Tilapia with Vegetable Couscous falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mustard-Apricot Glazed Tilapia with Vegetable Couscous

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