How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lemon-Sauced Scallops?

You need 10 ingredients. The key ingredients include: 3/4 cup all-purpose flour, 1/4 teaspoon ground white pepper, 1 1/2 pounds fresh bay scallops, 3 large egg whites, lightly beaten, and more.

Is Lemon-Sauced Scallops suitable as seafood?

Yes, Lemon-Sauced Scallops falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Lemon-Sauced Scallops?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon-Sauced Scallops Recipe

Name: Lemon-Sauced Scallops
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup all-purpose flour; 1/4 teaspoon ground white pepper; 1 1/2 pounds fresh bay scallops; 3 large egg whites, lightly beaten; Cooking spray; 1 tablespoon plus 1 teaspoon reduced-calorie margarine, divided; 2/3 cup dry white wine or low-sodium chicken broth; 1/2 cup sliced green onions; 1/4 cup lemon juice; 1/8 teaspoon salt

Try this homemade Lemon-Sauced Scallops recipe the whole family will love. Made with flour, ground white pepper, bay scallops and egg whites. Easy step-…

This Lemon-Sauced Scallops relies on simple, everyday ingredients such as all-purpose flour, ground white pepper, fresh bay scallops and cooking spray. It comes together quickly and makes 4 servings, at about 272 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Lemon-Sauced Scallops

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions