Lamb And Chickpea Soup Recipe

Name: Lamb And Chickpea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp vegetable or olive oil; 13 oz diced lamb; 1 None red onion, finely chopped; 2 None carrots, peeled, chopped; 3 cloves garlic, finely chopped; 3 tsp ground cumin; 1 tsp mild paprika, plus extra to sprinkle; 1 None cinnamon stick; 1/2 tsp ground turmeric; 2 (13.5 oz) cans chopped tomatoes; 2 None beef bouillon cubes, crumbled; 1 (13.5 oz) can chickpeas, drained, rinsed; 2 oz baby spinach, plus extra to serve; None None Greek yogurt and flatbread, to serve

Servings: persons

2 tsp vegetable or olive oil
13 oz diced lamb
1 None red onion, finely chopped
2 None carrots, peeled, chopped
3 cloves garlic, finely chopped
3 tsp ground cumin
1 tsp mild paprika, plus extra to sprinkle
1 None cinnamon stick
1/2 tsp ground turmeric
2 (13.5 oz) cans chopped tomatoes
2 None beef bouillon cubes, crumbled
1 (13.5 oz) can chickpeas, drained, rinsed
2 oz baby spinach, plus extra to serve
None None Greek yogurt and flatbread, to serve

1
Heat 1 tsp oil in a saucepan over medium-high heat. Sear lamb for 3 mins, or until browned. Set aside.
2
Reduce heat to medium and add remaining oil. Cook onion for 3 mins, or until softened. Add carrots, garlic and spices. Cook for 30 seconds, or until fragrant. Add tomatoes, crumbled bouillon cubes and 5 cups boiling water. Bring to a boil then return lamb to pan. Reduce heat and simmer, stirring occasionally, for 10 mins, or until reduced slightly.
3
Add chickpeas and simmer for 2 mins, or until heated through. Add spinach and simmer for 1 min, or until wilted. Season.
4
Distribute soup between serving bowls. Top with extra spinach and dollops of yogurt. Sprinkle with extra paprika and serve with flatbread.

586

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tsp vegetable or olive oil, 13 oz diced lamb, 1 None red onion, finely chopped, 2 None carrots, peeled, chopped, and more.

Yes, Lamb And Chickpea Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lamb And Chickpea Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions