How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Kidney Bean And Rice Salad?

You need 13 ingredients. The key ingredients include: 2 c. cooked long grain rice, chilled (about 3/4 c. uncooked), 1 (15 oz.) can red kidney beans, rinsed and drained, 1 medium apple (Granny Smith or Golden Delicious), cored and cut into julienne strips, 1 medium avocado, seeded, peeled and chopped (about 1 c.), and more.

Is Kidney Bean And Rice Salad suitable as salads?

Yes, Kidney Bean And Rice Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Kidney Bean And Rice Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Kidney Bean And Rice Salad Recipe

Name: Kidney Bean And Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. cooked long grain rice, chilled (about 3/4 c. uncooked); 1 (15 oz.) can red kidney beans, rinsed and drained; 1 medium apple (Granny Smith or Golden Delicious), cored and cut into julienne strips; 1 medium avocado, seeded, peeled and chopped (about 1 c.); 1/2 c. chopped red sweet pepper; 1/3 c. chopped white or red onion; 1/4 c. snipped fresh parsley; 1/4 c. bottled Thousand Island salad dressing; salt and pepper; 2 Tbsp. olive or salad oil; 4 tsp. lemon juice; 1 Tbsp. vinegar; 1 tsp. prepared mustard

Fresh, crisp and full of flavor — this Kidney Bean And Rice Salad is a must-try. Made with rice, red kidney beans, apple and avocado. Easy step-by-step …

This Kidney Bean And Rice Salad relies on simple, everyday ingredients such as chopped red sweet pepper, chopped white or red onion, snipped fresh parsley and salt and pepper. It comes together quickly and makes 4 servings, at about 566 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Kidney Bean And Rice Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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