How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Crunchy Parmesan Chicken Salad?

You need 11 ingredients. The key ingredients include: 4 (200 g) chicken breasts, trimmed and sliced, 3 egg whites, lightly beaten, 2 cups finely grated parmesan cheese, 200 g baby spinach leaves, and more.

Is Crunchy Parmesan Chicken Salad suitable as salads?

Yes, Crunchy Parmesan Chicken Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Crunchy Parmesan Chicken Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Crunchy Parmesan Chicken Salad Recipe

Name: Crunchy Parmesan Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (200 g) chicken breasts, trimmed and sliced; 3 egg whites, lightly beaten; 2 cups finely grated parmesan cheese; 200 g baby spinach leaves; 1 lebanese cucumber, thinly sliced; 240 g punnet yellow tear drop tomatoes, halved; 2 green onions, thinly sliced (scallions); ¼ cup basil leaves; 2 tablespoons lemon juice; sea salt; cracked black pepper

Fresh, crisp and full of flavor — this Crunchy Parmesan Chicken Salad is a must-try. Made with chicken breasts, egg whites, parmesan cheese and baby spi…

This Crunchy Parmesan Chicken Salad relies on simple, everyday ingredients such as egg whites, lightly beaten, baby spinach leaves, basil leaves and lemon juice. It comes together quickly and makes 4 servings, at about 540 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Crunchy Parmesan Chicken Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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