Keto Oven “Grilled” Asian Chicken Thighs Recipe

Name: Keto Oven “Grilled” Asian Chicken Thighs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 chicken thighs; 1 tablespoon olive oil; 1 tablespoon rice wine vinegar; 1 tablespoon ketchup; 2 teaspoons hot sauce; 1 teaspoon garlic; 1/4 teaspoon xanthan gum; 4 cups spinach; 1 tablespoon red pepper flakes; 1 tablespoon salt and pepper

Servings: persons

6 chicken thighs
1 tablespoon olive oil
1 tablespoon rice wine vinegar
1 tablespoon ketchup
2 teaspoons hot sauce
1 teaspoon garlic
1/4 teaspoon xanthan gum
4 cups spinach
1 tablespoon red pepper flakes
1 tablespoon salt and pepper

1
1.Preheat oven to 425°F Pat chicken dry and season skin-side with salt and pepper.
2
2. Mix all sauce ingredients together in a small container until a thick paste is formed.
3
3.Rub sauce all over chicken, both top and bottom. Then lay on a wire rack over a baking sheet covered in foil.
4
4.Bake for 40-50 minutes until skin is crisp and charring appears.
5
5.Remove from oven and let rest. Mix spinach, red pepper flakes, salt and pepper, and leftover chicken fat from the pan together and serve.

314

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 chicken thighs, 1 tablespoon olive oil, 1 tablespoon rice wine vinegar, 1 tablespoon ketchup, and more.

Yes, Keto Oven “Grilled” Asian Chicken Thighs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Keto Oven “Grilled” Asian Chicken Thighs

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