Kallaloo

Name: Kallaloo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: 1 1/2 lb. salt meat, ham bone, pigs tail; 1 1/2 lb. fresh fish; 3 lb. spinach; 2 crabs or 1 corned conch; 12 okra; 1 large onion; 1 clove garlic; 1 sprig thyme, parsley, celery; 1 small piece hot pepper; 2 Tbsp. vinegar; 3 qt. water

Eats Now Editorial Team · Seafood

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Kallaloo – a delicious recipe with salt meat, fresh fish, spinach, conch, okra, onion. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1 1/2 lb. salt meat, ham bone, pigs tail
1 1/2 lb. fresh fish
3 lb. spinach
2 crabs or 1 corned conch
12 okra
1 large onion
1 clove garlic
1 sprig thyme, parsley, celery
1 small piece hot pepper
2 Tbsp. vinegar
3 qt. water

1
Boil salt meat until tender in 3 quarts of water.
2
Boil fish; remove bones and add to stock.
3
Add crabs or conch.
4
Put spinach, okra (from which stems and tips have been removed), onion and garlic through grinder.
5
Add to stock and boil rapidly about 30 minutes.
6
The addition of vinegar prevents the appearance of slime.
7
Do not skim while boiling.
8
Serve hot with fungi.

No nutrition data on file — estimate from the ingredient list.

* Estimated from ingredient keywords · ingredients matched · Values are approximate and per serving (÷ 4).

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 lb. salt meat, ham bone, pigs tail, 1 1/2 lb. fresh fish, 3 lb. spinach, 2 crabs or 1 corned conch, and more.

Yes, Kallaloo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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