How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Kallaloo?

You need 11 ingredients. The key ingredients include: 1 1/2 lb. salt meat, ham bone, pigs tail, 1 1/2 lb. fresh fish, 3 lb. spinach, 2 crabs or 1 corned conch, and more.

Is Kallaloo suitable as seafood?

Yes, Kallaloo falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Kallaloo?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kallaloo Recipe – Eats Now

Name: Kallaloo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb. salt meat, ham bone, pigs tail; 1 1/2 lb. fresh fish; 3 lb. spinach; 2 crabs or 1 corned conch; 12 okra; 1 large onion; 1 clove garlic; 1 sprig thyme, parsley, celery; 1 small piece hot pepper; 2 Tbsp. vinegar; 3 qt. water

Try this homemade Kallaloo recipe the whole family will love. Made with salt meat, fresh fish, spinach and conch. Easy step-by-step instructions included.

This Kallaloo relies on simple, everyday ingredients such as fresh fish, spinach, crabs or 1 corned conch and okra. It comes together quickly and makes 4 servings, at about 139 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Kallaloo

Tips for the best results

Variations & substitutions

My Personal Notes

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