Kale, Cabbage, And Brussels Sprout Salad Recipe

Name: Kale, Cabbage, And Brussels Sprout Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup pepitas; olive oil cooking spray; 1/4 teaspoon cayenne pepper; salt and ground black pepper to taste; 1 pound Brussels sprouts, trimmed and thinly sliced; 1/2 pound curly kale, chopped; 1/2 pound lacinato (dinosaur) kale, chopped; 1/2 pound napa cabbage, chopped; 1 1/2 cups sweetened dried cranberries (such as Craisins(R)); 1 (15 ounce) can mandarin oranges, drained and sliced in half, or more to taste; 3 green onions, thinly sliced; 4 fresh strawberries, sliced, or to taste (optional); 1 (12 ounce) bottle poppy seed salad dressing (such as Marie's(R)); 3 tablespoons orange juice concentrate

Servings: persons

3/4 cup pepitas
olive oil cooking spray
1/4 teaspoon cayenne pepper
salt and ground black pepper to taste
1 pound Brussels sprouts, trimmed and thinly sliced
1/2 pound curly kale, chopped
1/2 pound lacinato (dinosaur) kale, chopped
1/2 pound napa cabbage, chopped
1 1/2 cups sweetened dried cranberries (such as Craisins(R))
1 (15 ounce) can mandarin oranges, drained and sliced in half, or more to taste
3 green onions, thinly sliced
4 fresh strawberries, sliced, or to taste (optional)
1 (12 ounce) bottle poppy seed salad dressing (such as Marie's(R))
3 tablespoons orange juice concentrate

1
Pour pepitas into a bowl and coat with cooking spray. Sprinkle cayenne pepper, salt, and pepper over pepitas and toss to coat.
2
Cook and stir coated pepitas in a skillet over medium-low heat until lightly toasted and fragrant, about 5 minutes. Remove skillet from heat and allow pepitas to cool.
3
Combine Brussels sprouts, curly kale, lacinato kale, napa cabbage, dried cranberries, mandarin oranges, green onions, strawberries, and toasted pepitas in a large bowl.
4
Mix poppy seed dressing and orange juice together in a bowl; pour over Brussels sprouts mixture and toss well.

135

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3/4 cup pepitas, olive oil cooking spray, 1/4 teaspoon cayenne pepper, salt and ground black pepper to taste, and more.

Yes, Kale, Cabbage, And Brussels Sprout Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Kale, Cabbage, And Brussels Sprout Salad

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