Jambalaya Stew Recipe

Name: Jambalaya Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups water; 2 1/2 cups chopped tomato (about 2 large); 1 1/2 cups chopped green bell pepper (about 2 small); 1 cup chopped onion (about 1 medium); 1 teaspoon dried Italian seasoning; 1 teaspoon chili powder; 1 teaspoon hot sauce; 3/4 teaspoon salt; 3 garlic cloves, minced; 1 bay leaf; 2 cups uncooked instant rice; 3 (8-ounce) cans no-salt-added tomato sauce; 2 (15-ounce) cans no-salt-added red kidney beans, undrained; 1 (16-ounce) package frozen sliced okra, thawed

Servings: persons

4 cups water
2 1/2 cups chopped tomato (about 2 large)
1 1/2 cups chopped green bell pepper (about 2 small)
1 cup chopped onion (about 1 medium)
1 teaspoon dried Italian seasoning
1 teaspoon chili powder
1 teaspoon hot sauce
3/4 teaspoon salt
3 garlic cloves, minced
1 bay leaf
2 cups uncooked instant rice
3 (8-ounce) cans no-salt-added tomato sauce
2 (15-ounce) cans no-salt-added red kidney beans, undrained
1 (16-ounce) package frozen sliced okra, thawed

1
Combine first 10 ingredients in a large Dutch oven. Bring to a boil; reduce heat, and cook, uncovered, 5 minutes.
2
Add rice and remaining ingredients. Bring to a boil; reduce heat, and cook, uncovered, 5 minutes or until okra is tender. Remove and discard bay leaf.
3
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
4
.

601

kcal

Calories

Fat

129

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 cups water, 2 1/2 cups chopped tomato (about 2 large), 1 1/2 cups chopped green bell pepper (about 2 small), 1 cup chopped onion (about 1 medium), and more.

Yes, Jambalaya Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jambalaya Stew

How did you like this recipe?

Frequently Asked Questions