Jambalaya(Low Calorie) Recipe

Name: Jambalaya(Low Calorie)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 skinned, boned chicken breasts; 1/4 tsp. ground red pepper; 1/4 tsp. ground black pepper; 1 lb. low-fat smoked turkey sausage; 2 1/4 c. chopped onion; 2 c. chopped celery; 1 1/2 c. sliced green onions; 1/2 c. chopped green pepper; 1/2 c. chopped red pepper; 2 cloves garlic, minced; 2 1/2 c. water; 1 tsp. chicken bouillon granules; 1/2 tsp. browning and seasoning sauce; 1 1/4 c. long grain rice (uncooked); vegetable cooking spray

Servings: persons

4 skinned, boned chicken breasts
1/4 tsp. ground red pepper
1/4 tsp. ground black pepper
1 lb. low-fat smoked turkey sausage
2 1/4 c. chopped onion
2 c. chopped celery
1 1/2 c. sliced green onions
1/2 c. chopped green pepper
1/2 c. chopped red pepper
2 cloves garlic, minced
2 1/2 c. water
1 tsp. chicken bouillon granules
1/2 tsp. browning and seasoning sauce
1 1/4 c. long grain rice (uncooked)
vegetable cooking spray

1
Boil chicken until tender and cut into cubes; set aside.
2
Coat skillet with cooking spray.
3
Add onion and next 5 ingredients; saute until tender.
4
In a Dutch oven, add chicken, sauteed ingredients, sliced sausage, ground red and black pepper, water, bouillon, seasoning sauce and rice.
5
Bring to a
6
boil.
7
Cover and reduce heat and simmer 20 minutes or until rice is tender and liquid is absorbed.
8
6 servings.

782

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 skinned, boned chicken breasts, 1/4 tsp. ground red pepper, 1/4 tsp. ground black pepper, 1 lb. low-fat smoked turkey sausage, and more.

Yes, Jambalaya(Low Calorie) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jambalaya(Low Calorie)

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