Italian Meatballs Gluten Free Recipe

Name: Italian Meatballs Gluten Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 1 lb ground pork; 2/3 cup sorghum flour; 1/3 cup milk; 2 eggs; 1/2 cup parmesan cheese; 1 tablespoon parsley flakes; 2 teaspoons salt; 1/2 teaspoon black pepper; 3 garlic cloves, crushed; 1/8 teaspoon ground nutmeg; 1 teaspoon dried Italian herb seasoning

Servings: persons

1 lb ground beef
1 lb ground pork
2/3 cup sorghum flour
1/3 cup milk
2 eggs
1/2 cup parmesan cheese
1 tablespoon parsley flakes
2 teaspoons salt
1/2 teaspoon black pepper
3 garlic cloves, crushed
1/8 teaspoon ground nutmeg
1 teaspoon dried Italian herb seasoning

1
Cover a baking sheet with foil and spray lightly with cooking spray.
2
Soak flour in milk in a small bowl for 20 minutes.
3
Mix beef and pork together in a large bowl. Stir flour mixture, eggs, parsley, garlic, salt, black pepper, nutmeg, Italian herb seasoning, and Parmesan cheese into meat mixture with a rubber spatula until combined.
4
Cover and refrigerate for about one hour. (optional).
5
Preheat an oven to 425 degrees F.
6
Using wet hands, form meat mixture into balls about 1 1/2 inches in diameter. Arrange onto prepared baking sheet.
7
Bake in the preheated oven until browned and cooked through, 15 to 20 minutes.

910

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb ground beef, 1 lb ground pork, 2/3 cup sorghum flour, 1/3 cup milk, and more.

Yes, Italian Meatballs Gluten Free falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Italian Meatballs Gluten Free

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions