Instant Pot Favorite Chickpea Hummus Recipe

Name: Instant Pot Favorite Chickpea Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried garbanzo beans; 2 bay leaves; 3 -4 garlic cloves (crushed); 2 tablespoons tahini; 1 lemon, juiced; 1/2 teaspoon cumin; 1/2 teaspoon himalayan salt (or sea salt); parsley (chopped); paprika (regular or smoked); extra virgin olive oil

Servings: persons

1 cup dried garbanzo beans
2 bay leaves
3 -4 garlic cloves (crushed)
2 tablespoons tahini
1 lemon, juiced
1/2 teaspoon cumin
1/2 teaspoon himalayan salt (or sea salt)
parsley (chopped)
paprika (regular or smoked)
extra virgin olive oil

1
Rinse the chickpeas and add to Instant Pot.
2
Cover chickpeas with 6 cups of water.
3
Add crushed garlic and bay leaves to Instant Pot.
4
Cook for 18 minutes on high pressure (manual).
5
When time is up let the Instant Pot release naturally.
6
Drain chickpeas, reserving 1 cup of liquid. Pick out and discard bay leaves.
7
Once chickpeas have cooled, pour into a food processor along with the garlic.
8
Add 1/2 cup of the liquid and the Tahini, lemon juice, cumin. Puree until creamy. Add additional liquid as needed.
9
When the mixture reaches the right consistency, add salt to taste and puree again to mix well.
10
To Serve: Make a nice deep grove in the middle. Drizzle Olive Oil, parsley and Paprika.
11
There are many varieties/versions of hummus. If using your Instant Pot, throw your harder vegetables (garlic, peppers, cauliflower, carrots . . . ) in with your beans and blend together with your beans in your food processor.

198

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup dried garbanzo beans, 2 bay leaves, 3 -4 garlic cloves (crushed), 2 tablespoons tahini, and more.

Yes, Instant Pot Favorite Chickpea Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Instant Pot Favorite Chickpea Hummus

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