Indian Swordfish Packets Recipe

Name: Indian Swordfish Packets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon finely grated fresh ginger; 2 garlic cloves, minced; 1 teaspoon garam masala; 1/2 teaspoon ground cumin; 1/4 teaspoon turmeric; 1/8 teaspoon cayenne pepper; 1/2 teaspoon finely grated lime zest; 3 tablespoons fresh lime juice; Salt and freshly ground pepper; Four 6-ounce skinless swordfish steaks; 1/2 small head cauliflower (1 pound), cut into 1-inch florets; 2 scallions, green parts only, cut into 1-inch lengths; 1/3 cup golden raisins; 2 tablespoons extra-virgin olive oil

Servings: persons

1 tablespoon finely grated fresh ginger
2 garlic cloves, minced
1 teaspoon garam masala
1/2 teaspoon ground cumin
1/4 teaspoon turmeric
1/8 teaspoon cayenne pepper
1/2 teaspoon finely grated lime zest
3 tablespoons fresh lime juice
Salt and freshly ground pepper
Four 6-ounce skinless swordfish steaks
1/2 small head cauliflower (1 pound), cut into 1-inch florets
2 scallions, green parts only, cut into 1-inch lengths
1/3 cup golden raisins
2 tablespoons extra-virgin olive oil

1
Preheat the oven to 500.
2
In a large saucepan, bring 1 inch of water to a boil.
3
In a small bowl, combine the ginger, garlic, garam masala, cumin, turmeric, cayenne, lime zest and lime juice; season with salt and pepper.
4
Spread the spice paste all over the swordfish steaks.
5
Put the cauliflower in a steamer basket, add to the saucepan and steam until crisp-tender, about 3 minutes.
6
Spread the cauliflower on a plate.
7
Lay four 14-inch-long sheets of aluminum foil on a large work surface.
8
Spoon one-fourth of the cauliflower in the center of each sheet.
9
Top with the scallion greens, raisins and swordfish.
10
Drizzle each steak with 1/2 tablespoon of olive oil and season with salt and pepper.
11
Fold up the foil, forming packets, and transfer to a sturdy baking sheet.
12
Bake for 15 minutes, or until the fish is cooked through.
13
Carefully transfer the packets to plates and serve.

153

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon finely grated fresh ginger, 2 garlic cloves, minced, 1 teaspoon garam masala, 1/2 teaspoon ground cumin, and more.

Yes, Indian Swordfish Packets falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian Swordfish Packets

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