Indian Curried Chicken And Broccoli Recipe

Name: Indian Curried Chicken And Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boned, skinless chicken breast halves or turkey breast tenderloin steaks (about 1 lb. total); 1/2 c. plain low-fat yogurt; 1 Tbsp. all-purpose flour; 2 Tbsp. water; 1 tsp. curry powder; 1/2 tsp. bottled minced garlic or 1/8 tsp. garlic powder; 1/4 tsp. salt; 1/4 tsp. dried finely shredded lemon peel; dash of paprika; 2 (10 oz.) pkg. frozen broccoli spears, cooked according to pkg. directions and drained; 1/4 c. peanuts, chopped

Servings: persons

4 boned, skinless chicken breast halves or turkey breast tenderloin steaks (about 1 lb. total)
1/2 c. plain low-fat yogurt
1 Tbsp. all-purpose flour
2 Tbsp. water
1 tsp. curry powder
1/2 tsp. bottled minced garlic or 1/8 tsp. garlic powder
1/4 tsp. salt
1/4 tsp. dried finely shredded lemon peel
dash of paprika
2 (10 oz.) pkg. frozen broccoli spears, cooked according to pkg. directions and drained
1/4 c. peanuts, chopped

1
Preheat oven to 400u00b0.
2
Put chicken or turkey in a shallow baking dish, cover with foil and bake at 400u00b0 for 20 to 25 minutes until meat is tender and no longer pink.
3
Combine yogurt and flour; set aside.
4
Stir water, curry powder, garlic, salt, lemon peel and paprika together in saucepan and bring to boiling.
5
Reduce the heat, cover and simmer for 1 minute.
6
Add yogurt mixture.
7
Cook until mixture is thickened and bubbly; continue cooking for 1 more minute.
8
Arrange broccoli on a serving platter; place poultry on top.
9
Pour sauce over poultry and top with peanuts.

299

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 boned, skinless chicken breast halves or turkey breast tenderloin steaks (about 1 lb. total), 1/2 c. plain low-fat yogurt, 1 Tbsp. all-purpose flour, 2 Tbsp. water, and more.

Yes, Indian Curried Chicken And Broccoli falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian Curried Chicken And Broccoli

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